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Our therapists can be flexible to meet your needs in this time and are here to help you. Don't be shy. Feel free to ask for what you want


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That is why finding the right match is so important.

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We all struggle with periods of difficulty, stress, or negative emotions. Psychotherapy can help with a of aspects of mental health, ranging from mild problems to severe handicaps. Throughout the therapeutic process, we will check in to discuss whether therapy is meeting your needs and assess whether continuing or concluding will be best for you. The decision to begin therapy is a ificant one.

Our top priority is safety

I look forward to meeting you! How long will therapy last?

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If you are over the age of 18, this means you are legally considered an adult. This is different for every client.

Young adulthood is characterized by many psychological, emotional, cognitive, and sexual changes that can be difficult and complicated to navigate on your own. With young adults, I focus on addressing these underlying emotions as well as promoting habits, behaviors, and coping mechanisms that can help lay the groundwork for a lifetime of mental wellness.

Some of the most common issues that bring clients into see me include:.

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Together, we will help you find your path. If you are new to therapy or want to learn more about the services that I offer, please check out the FAQ section below.

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As a young adult you may be facing questions, doubts, fears, and uncertainties about your life and your future. This transition period from adolescence to adulthood comes with the addition of many new responsibilities and roles, such as moving away from home, paying for rent, beginning higher education, and entering the workforce.

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I will make sure to discuss my policies around confidentiality with you before we begin our sessions, so you know exactly how it works. As an adult, our work together is completely confidential, with the few exceptions to confidentiality which I am mandated to report.

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Frequently Asked Questions Do I need therapy? This is totally normal! Understandably, you may experience stress, anxiety, worry, sadness, or confusion. ificant life transitions like college or leaving the home for the first time can be especially challenging.

What is your approach to therapy for young adults?

Young adult therapy faq

In the simplest of terms, anything! Client Portal. Providing you with a safe, nonjudgmental space to explore these feelings is central to my approach.

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Will my parents have to know about therapy, or will you have to tell them about what we talk about? Therapy can help with these feelings and provide you with the space you need to figure things out. These feelings are completely normal.

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In my client-centered approach, I will help to affirm your strengths while also challenging you to confront those areas of your life that may be impeding your happiness or holding you back. Many clients find a few months of therapy are enough to help them overcome what they are struggling with, while others find longer term therapy to be most effective.

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You should not have to accommodate or settle. No matter what feelings or emotions you are experiencing, they deserve attention, care, and and a space to be heard; which is exactly what I am here for. What are the benefits of going to therapy as a young adult? Phone: Kelly Mothner The decision to begin therapy is a ificant one.

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Kelly Mothner, Ph. Home About Kelly Mothner, Ph. If you have any other questions, or would like to schedule an initial appointment with me, please feel free to give me a call ator reach out via my contact. The client-therapist relationship that you build is the foundation for effective and meaningful therapy.

Investing in your mental health is one of the most important investments you can make for yourself. As a young adult, I know you are experiencing an array of new challenges and experiences — many of which you may not feel prepared to deal with.

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In our sessions, I will help you navigate this ificant life transition while promoting increased self-awareness and independence. What can we talk about in therapy? If you are concerned that you would not be able to maintain therapy at this rate, I would be happy to provide you with a referral to one of my interns who will be able to offer you a sliding scale to accommodate your specific financial situation.

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My goal is to help you understand and address the underlying issues and find ways to move through them, but the subject matter of our sessions is entirely defined by you. What can therapy help with?