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When you're suffering, it's natural to want to talk to someone about your problems. Everyone needs a listening ear sometimes. When you can't find someone to talk to, it can be painful. Understandably, you would want to vent to a friend or loved one about what you're experiencing. As much as others care, you are the one who ultimately has to handle your challenges. That might sound scary, but think of it as an empowering statement.

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Some services are free, some aren't.

Still, there are many good phone or internet resources. Boundless Creativity, Martha Alderson.

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Being Hospitalized for Mental Health Treatment. General Counselling: In Canada, if you're over 16, you'll have complete confidentiality regarding your mental health. Beyond the Wards Canada.

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Fall Tips. Social workers are often covered in group benefits plans across Canada and the majority of EAP providers in Ontario. Your employer can't get your file without your permission. Remember though, that most mental health professionals want your ideas, so your friend may be asked to wait in the waiting room.

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Why "we need to talk" isn't the best way to save your relationship

Balancing Screen Time with Self Care. Postpartum Depression PPD. Mood Disorders - An Overview. Ask a teacher you know or guidance counsellor to tell you about the school's policy. Ottawa Newcomers Group March Red Cross Healthy Youth Relationships International Youth Day Remix Get Real ProvinceWide - Spring Nuna Inuktitut, English and French.

I need someone to talk to about my problems – but where do i turn?

Counselling agencies typically don't require a referral. If you don't have a family doctor, go to a walk-in clinic. When you submit your receipt to your extended health insurance plan, it's all confidential. Panic Disorder. Who should I see? You usually don't need a referral from a family doctor, unless you want to submit your receipt to an extended health insurance plan through your work or your parents' work.

Resolutions and Self-Improvement. If it's really important to you to know about this ahead of time, it may be a good idea to ask about the bring-a-friend policy on the phone.

If you're a university or college student, most student health centres offer counselling for free. Social workers are often employed in hospital and community-based mental health services for youth, as well as in private practice work as psychotherapists. If you call for an appointment yourself, you can just give general information, like "I've been depressed," or "I've been having a lot of trouble getting along with my family," or "I find myself getting so nervous that I can't even speak to people.

Some clinics even have their own counsellors.

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Here are some general guidelines:. You think the world would still be the same if you Free From Stigma Art Exhibit. Beyond Sexting: Digital Domestic Violence. Most therapists don't either, unless they need it for insurance purposes. We work with community partners and young people aged 14 to 29 to co-create interactive tools and innovative resources to build capacity and resilience.

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How clinical depression changed my life. You're not in an emergency, but realize you're having a hard time and would like to talk to a mental health professional. If you see a psychologist in private practice, you may need to pay at the time of the visit approx. You can make your own health decisions, and providers can't reveal even the fact that you've requested help.

The easiest way to get started is to see your family doctor. If you're between 14 and 16, you can get counselling at most clinics and receive guidance about mental health issues, including sexual health. Both counsellors and therapists will listen, ask questions, interpret what you tell them and try to help you with your problems in various ways.

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Dear Younger Self by Anika. Seasonal Affective Disorder. Beyond that, there are many agencies and organizations that can also offer help. Coping with Transition During a Pandemic. When a Friendship or Relationship Ends. Mobilizing Minds: Integrated knowledge translation and You've decided you need help. Being Present in the Pursuit of Tomorrow.

Living in this Queer Body, Asher. Keep in mind that phone or website information will be general, and not tailored to your specific situation. To see a psychiatrist, you will need a need from your family doctor. The information you need to give varies a little with the type of service or agency you access. The Archive Series.

This can be scary if you don't know what to expect. Celebrating Black Canadians. Dear Younger Self by Jim. Dear Younger self by Maya. If you'd talk more comfortable having someone with you, just say so. Schools: The age of consent at schools is 18, so sometimes a school may ask for your parents' consent for you to be seen by a mental health professional. Personality Disorders - Cluster A. Personality Disorders - Cluster B. English, French and Arabic. Melody Monroe. Usually psychologists have shorter waiting lists, and you can often just call and get an appointment.

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What someone who doesn’t want to talk hears when you say “we need to talk”

Ella Greenwood, Filmmaker. When people get help from a mental health professional, they likely go to a counsellor or a therapist. Isolation Renovation. They are considered "authorized medical practitioners" for the purpose of claiming medical expenses. Halifax Videos.

Need to talk?

Coping with Seasonal Affective Disorder. Hospital Services: If you're over age 16, you don't need your parent or guardian's consent to be treated at a hospital. My Summer Internship Experience.

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Will it cost money to see someone? If confidentiality is an issue for you, be sure to ask them what their policy is ahead of time. You've taken a great step by coming here to gather information.

“i need someone to talk to": 4 ways to get help

Taking Medication for your Mental Health. Where do I start? Anxiety English, French, Punjabi, Arabic TrueSelf shares with mindyourmind. You can ask your counsellor not to involve your parents, if that's your wish.