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Currently, there is much discussion and debate about how helpful technology can be when it comes to tackling loneliness. For instance, research studies can be confusing as they attempt to establish the positive and negative effects of social media use on our sense and feelings around the connection we have with others. Questions are being asked over the extent to which living in a digital world can either help or hinder a sense of social isolation. It is also widely recognised we can all feel lonely at timesregardless of our relationship status — whether we live alone, are single, married, part of a couple, or with children.

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Because loneliness is so common, it makes sense that there are also lots and lots of different reasons why people feel lonely. How normal is it to feel lonely?

Loneliness is both genetic and environmental.

These feelings can get even worse if people in public are unkind or rude, and facing daily discrimination can make loneliness even harder to bear. All of these things could be making you feel lonely and lost, and you might find it hard to connect with people around you. Find out more about cookies and your privacy in our policy.

When do people feel lonely? Being single.

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Here are a few of the main ones: Feeling distant from friends. What can I do now? Why do people feel lonely? Call a friend and suggest a movie or a walk outdoors.

Why do people feel lonely?

Loneliness can hit anyone at any time. People who encounter racism say that being discriminated against can make them feel alone, and can make it harder for them to form real connections. Think about your interests and hang out with like-minded people check out your school or local community centre to see if there are any groups you might like.

Here are a few quick dot points that cover some of the ways you can start feeling more at peace with the people in your life: Talk to people you trust about how you feel.

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Explore other topics It's not always easy to find the right place to start. What's on your mind?

10 things that healed my loneliness — from someone who hated being lonely

Being the primary carer for someone close to you who is sick or has a disability can often make you feel like you have the weight of the world on your shoulders. Sometimes loneliness can be caused by something else going on in our lives. Here are a few of the main ones:. Or it can lead to insomnia, which in turn can make you tired, irritable and lonely. Recent research from ReachOut has shown that one in five young people reported feeling lonely 'most of the time' or 'always'.

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Related topics Depression Communication skills Confidence. How do you manage loneliness?

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Hop on the ReachOut Forums to connect with other people who might be feeling lonely. Disability, illness, racism and loneliness Sometimes loneliness can be caused by something else going on in our lives. Or maybe you just dress differently.

Here’s what happens to your body when you’re lonely

But it's true that a lot of people tend to feel lonely during big life events. A range of disabilities can often make people feel as though there is no one around them that cares. Maybe your parents are getting separated.

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A lot of mental illnesses like bipolar, anxiety and depression can all make people feel very lonely. Maybe you have different interests to the people at your school. Practise dealing with the feeling of loneliness by validating the emotion e. Looking after a parent or sibling.

1. admit you're lonely.

Mental illness can make you anxious about seeing others, so you might spend more time indoors. It's not always easy to find the right place to start.

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Our 'What's on your mind? Get a pet or try pet minding.

Not fitting in. Tags Isolation and loneliness Everyday issues Article How-to. Here are some of the major issues which can cause loneliness:. Here are some of the major issues which can cause loneliness: Mental illness.

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Here are a few quick dot points that cover some of the ways you can start feeling more at peace with the people in your life:. Say yes to any social invitations that might come your way.

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